Is It Possible To Walk And Work At The Same Time?
The folks at Kaiser Permanente, the Oakland, Calif. have launched an educational campaign which is to help people re-engineer physical activity back into their daily lives. The site has lots of tips and resources and the goal is to create a culture of walking. Due to this plan, Ray Baxter’s team is pretty productive, so it must be working. Still, it changes the dynamics of interactions. Experts said we should focus on how much we need to walk instead of focusing on steps. We just walk 30 minutes a day and continually 5 day. 150 minutes a week has some great effects on our health. The effect is better than you walk nearly two hours a day. You can easy to achieve 10,000 steps and get roughly half the reduction in the risk of heart disease, stroke and diabetes. When people persist in this regular activity, the long-time benefits for bones and weight maintenance are measurable. However, if you want to increase the intensity, you should care about the risk of injury.
